What is Tridaily

TriDaily is a training resource for new endurance athletes. We customize plans to train you for a 5K, 10k, Sprint Tri, Olympic Tri or a Half Marathon. Your customized training plan is made based on your current level of experience, your goal race and then the amount of time YOU have to train. Give us a "tri", you will be impressed.

The Basics

Beginner or Elite, Triathlon Swimming is Different

For a beginner triathlete, that is new to swimming, this is an all to familiar statement. Beginner triathon swiming tends to lean torwards "survival" versus efficency. Apparently the inability to breathe underwater is very uncomfortable for the new swimmer. Here are tips that will help get you going in the right direction.

Do You Want To Be Attached to the Bike?

New cyclists and beginner triathletes have an important decision to make when buying a bike or looking to upgrade: "What type of pedal do I buy?"

Hydration and the Runner

Should you use water or a sports drink for hydration?

Flexibility and the Endurance Athlete

Learn why flexibility is so important for the beginner triathlete or distance runner.


How many times have you attempted to do something outside of your comfort zone only to stop because it was complicated, not as much fun as you thought it would be or even more importantly too hard?