What is Tridaily

TriDaily is a training resource for new endurance athletes. We customize plans to train you for a 5K, 10k, Sprint Tri, Olympic Tri or a Half Marathon. Your customized training plan is made based on your current level of experience, your goal race and then the amount of time YOU have to train. Give us a "tri", you will be impressed.

The Basics

The Open Water Swim

TriDaily helps teach the beginner triathlete the five best strategies for the open water swim.

Does Cycling Help the Run?

If you are a triathlete or a distance runner, there is a constant debate out in the world regarding cycling helping or enhancing the run. There are some popular articles with lots of terms like VO2 max, Cr, V dot, and several other little symbols and codes that make it pretty much impossible to read.

Risk vs. Reward

As a beginner triathlete or beginner distance runner, there is often the need to increase distance and/or speed too quickly. This comes from a good place, because the newer athlete simply wants to get better. If one mile is good, five miles must be great! BUT

Strength Training for Improved Performance

From the time we can walk, we want to run. So the question remains, how does strength training help running?


How many times have you attempted to do something outside of your comfort zone only to stop because it was complicated, not as much fun as you thought it would be or even more importantly too hard?